Pins & Needles: What Physiotherapy Can Do For You
Do you ever experience pins and needles or shooting pains in your arms and legs? Wondering, “What on earth is this unpleasant sensation?” These symptoms could indicate a nerve compression syndrome—let’s talk about what that means and how physiotherapy can help.
What Are Nerve Compression Syndromes?
Nerve compression syndromes occur when a nerve is compressed or irritated as it passes through a narrow area, or when it’s exposed to increased pressure from nearby tissues such as muscles, tendons, ligaments, or bones. This can disrupt the nerve’s ability to transmit signals, leading to:
Pain
Weakness
Numbness
Tingling
The symptoms usually appear in the area supplied by the affected nerve.
Common Nerve Compression Syndromes
Here are some you might have heard of:
Carpal Tunnel Syndrome
Symptoms: Numbness, tingling, and weakness in the thumb, index, middle, and part of the ring finger; hand weakness.
Ulnar Nerve Entrapment
Symptoms: Numbness and tingling in the ring and pinky fingers; weakness in hand grip.
Radial Nerve Compression
Symptoms: Weakness in wrist or finger extension (wrist drop); numbness on the back of the hand.
Sciatic Nerve Compression (Sciatica)
Symptoms: Pain, tingling, or numbness radiating from the lower back down the leg.
Managing Nerve Pain
If you experience any of these symptoms, consult a medical professional for a thorough assessment to rule out more serious conditions. The next step is to address the underlying cause, which may be related to ergonomics, daily activities, or medical history.
How Can Physiotherapy Help?
Physiotherapy can be very effective in managing nerve compression syndromes. Treatment may include:
Manual therapy to relieve pressure on the nerve
Inflammation control
Nerve desensitisation
Postural correction
Education and ergonomic advice
Gradual return to activity
Don’t Be Nervous About Nerve Pain!
With the right approach, nerve pain can often be managed or even resolved. Stop being nervous about your nerve pain—give physiotherapy a go and get back to feeling your best!
