What is Scoliosis & Schroth Method?

Scoliosis is a condition where the spine curves sideways, often forming an "S" or "C" shape. It can occur in children or adults and may cause uneven shoulders or hips and pain. Treatment options include observation, bracing, conservative treatment or surgery, depending on the severity. Early detection is important for effective management.

Common symptoms of scoliosis include:

- Uneven Shoulders: One shoulder may appear higher than the other.

- Uneven Hips: Hips may not be at the same level.

- Prominent Shoulder Blade: One shoulder blade may stick out more than the other.

- Back Pain: Some individuals may experience discomfort or pain in the back.

- Difficulty Breathing & Shortness of breath: In severe cases, the curvature can affect lung function.

It's important to have any noticeable changes evaluated by a healthcare professional and can be identified with X-ray.

What is Schroth Method?

If you or your child has been diagnosed with scoliosis, you may be wondering about effective, non-surgical treatment options. At Sports and Spinal , we specialize in the Schroth Method—a targeted, exercise-based approach designed to manage and improve scoliosis. Here’s what you need to know: 

1. What Is the Schroth Method? 

The Schroth Method is a specialized form of physical therapy developed specifically for scoliosis. Unlike general exercises, it focuses on:  

- 3D Postural Correction: Addressing spinal curvature in all planes (side, rotation, and sagittal alignment).  

- Rotational Angular Breathing: A breathing technique that helps reshape the ribcage and decompress the spine.  

- Muscle Activation & Balance: Training specific muscle groups to support proper alignment and reduce asymmetrical strain.  

This method is tailored to each patient’s unique spinal curve, making it a highly personalized and effective treatment.  

2. Why Is Schroth Important for Scoliosis?  

Scoliosis is more than just a spinal curve—it affects posture, movement, and long-term musculoskeletal health. Schroth therapy helps by:  

- Slowing or Halting Curve Progression: Particularly crucial for adolescents during growth spurts.  

- Improving Posture & Symmetry: Reducing visible asymmetry in the shoulders, ribs, and hips.  

- Preventing Pain & Discomfort: Strengthening muscles to alleviate strain on the spine and joints.  

- Avoiding or Delaying Surgery: Many patients achieve significant improvements without invasive procedures.  

3. What to Expect During Your Session  

Your first Schroth session will be a comprehensive assessment and introduction to the method. Here’s how it will unfold:  

Initial Evaluation 

- Postural Assessment: We’ll analyze your spine’s alignment, rotation, and muscle imbalances using visual and manual techniques.  

- Functional Movement Tests: Simple exercises to observe how scoliosis affects your daily movements.  

Hands-On Training 

- Breathing Techniques: Learn how to expand restricted areas of the ribcage using rotational angular breathing.  

- Customized Exercises: Practice corrective movements tailored to your curve pattern (e.g., overcorrection holds, side-shifts, or pelvic adjustments).  

- Mirror Feedback: Use real-time visual feedback to refine posture and alignment.  

Daily Life Integration 

Activity-Specific Guidance: Adapt techniques for sitting, standing, and sleeping.  

Home Exercise Program: Receive a clear, step-by-step plan with instructions and recommended frequency.  

Follow-Up Plan 

We’ll schedule progress checks to adjust your exercises and track improvements.