Physical Problems After Breast Cancer Surgery

After breast cancer surgery, it is common to experience:

• Reduction in shoulder range of motion and strength 

• Scar adhesion or soft tissue tightness 

• Pain or tightness in the chest or shoulder 

• Postural changes and muscle imbalances

• Swelling (lymphedema) in the upper limb 

How Physiotherapy can help

Your rehabilitation plan will be tailored to your individual needs, stage of healing and personal goals. It includes: 

1. Mobility and Strengthening Exercises

• To restore shoulder and upper limb movement, improve strength for returning to everyday activities 

2. Scar and Soft Tissue Release

• Hands-on techniques and education to reduce tightness on scar and soft tissue 

3. Lymphoedema Prevention and Management

• Early monitoring and advice on how to reduce your risk of lymphedema 

4. Self-care and exercise Advice 

• Tailored self-care strategies and safe, ongoing exercises to help maintain mobility and return to everyday activities after breast cancer surgery.

When Should You Start?

Physiotherapy can begin immediately after surgery. Early rehabilitation helps you recover faster and reduce the risk of long-term complications. 

Need Help With Breast Cancer Surgery Recovery?

You don’t have to navigate recovery alone. Whether you are early in your healing journey or managing ongoing effects months or years after surgery, we are here to support your recovery, mobility and confidence.