
Our Services - Pilates Plus
What is Pilates Plus?
The Backstory
Pilates Plus was established in 2007 by Judith Anne Gould, an Australian-trained Physiotherapist. The program is a comprehensive assessment and treatment approach built upon over 35 years of clinical expertise. Judith has utilized Pilates equipment for more than 25 years to help clients retrain their posture and movement patterns and has developed a specialized Physiotherapist training program for her team.
Her passion for postural and movement analysis began during her undergraduate studies at the University of Queensland, under the guidance of renowned experts including Emeritus Professor Gwendolen Jull, Dr. Carolyn Richardson, and Professor Vladimir Janda. When she was introduced to the Pilates Method in 1997, she immediately recognized the potential of Pilates equipment to facilitate muscle activation retraining, as well as static and dynamic movement correction. All Prohealth Posture Plus Physiotherapists are trained in the Pilates Plus system.
Symptoms, Treatments and Approach
A key aspect of Pilates Plus is the thorough initial assessment. This process involves detailed questioning, observation of both static posture and dynamic movements, along with photographic and video analysis, and research questionnaires. Based on this assessment, the Physiotherapist identifies primary issues and creates a personalized treatment plan utilizing the Pilates Plus. Rehab programmes will help you improve your body posture, movement, and flexibility to speed up recovery from injuries and strengthen your overall performance.
Conditions commonly treated by Pilates plus:
Scoliosis ITB Syndrome – “Runners Knee”
Low Back Pain
Sacro-Iliac Joint (SIJ) Instability
Neck Pain/ Headache
Recurrent Ankle Sprains
Deep gluteal pain syndrome
Contact Us
-
Rm 1706, 17/F, Devon House
TaiKoo Place, 979 King’s Rd Quarry BayPhone: (852) 2530 0336
Whatsapp: (852) 8400 1760
Email: qbappt@sportsandspinal.hk -
15/F & Rm. 1201, Winway Building, 50 Wellington Street, Central
Phone: (852) 2530 0073
Whatsapp: (852) 5542 0407
Email: qbappt@sportsandspinal.hk -
Unit 1202, 12/F, World-Wide House, 19 Des Voeux Road, Central
Phone: (852) 2530 3022
Whatsapp: (852) 5422 3760
-
9th Floor, 10 Pottinger Street,
Central, Hong KongPhone: +852 2167 8801
Whatsapp: +852 6310 1033 -
Rm. 1901, 19/F, Winway Building,
Mon – Fri: 8 am to 7 pm | Sat: 9 am to 1 pm
Meet the Team
Insurance Partners
Prohealth Asia Hong Kong’s clinics offers direct billing service for several insurance providers.
In case your insurance provider isn’t listed here, we’ll be able to provide a digital copy of your itemised bill via email so you will be able to submit it for reimbursement.