Our Services - Pilates Plus

What is Pilates Plus?

The Backstory

Pilates Plus was established in 2007 by Judith Anne Gould, an Australian-trained Physiotherapist. The program is a comprehensive assessment and treatment approach built upon over 35 years of clinical expertise. Judith has utilized Pilates equipment for more than 25 years to help clients retrain their posture and movement patterns and has developed a specialized Physiotherapist training program for her team.

Her passion for postural and movement analysis began during her undergraduate studies at the University of Queensland, under the guidance of renowned experts including Emeritus Professor Gwendolen Jull, Dr. Carolyn Richardson, and Professor Vladimir Janda. When she was introduced to the Pilates Method in 1997, she immediately recognized the potential of Pilates equipment to facilitate muscle activation retraining, as well as static and dynamic movement correction. All Prohealth Posture Plus Physiotherapists are trained in the Pilates Plus system.

Physical therapy session with a therapist stretching a patient's leg using a strap while the patient lies on a padded table.

Symptoms, Treatments and Approach

A key aspect of Pilates Plus is the thorough initial assessment. This process involves detailed questioning, observation of both static posture and dynamic movements, along with photographic and video analysis, and research questionnaires. Based on this assessment, the Physiotherapist identifies primary issues and creates a personalized treatment plan utilizing the Pilates Plus. Rehab programmes will help you improve your body posture, movement, and flexibility to speed up recovery from injuries and strengthen your overall performance.

Conditions commonly treated by Pilates plus:

Scoliosis ITB Syndrome – “Runners Knee”

Low Back Pain

Sacro-Iliac Joint (SIJ) Instability

Neck Pain/ Headache

Recurrent Ankle Sprains

Deep gluteal pain syndrome

Book a Pilates Plus appointment

Contact Us

  • Rm 1706, 17/F, Devon House
    TaiKoo Place, 979 King’s Rd Quarry Bay

    Phone: (852) 2530 0336
    Whatsapp: (852) 8400 1760
    Emailqbappt@sportsandspinal.hk

    Book a session

  • 15/F & Rm. 1201, Winway Building, 50 Wellington Street, Central

    Phone: (852) 2530 0073
    Whatsapp: (852) 5542 0407
    Email: qbappt@sportsandspinal.hk

  •  Unit 1202, 12/F, World-Wide House, 19 Des Voeux Road, Central

    Phone: (852) 2530 3022 

    Whatsapp: (852) 5422 3760

  • 9th Floor, 10 Pottinger Street,
    Central, Hong Kong

    Phone: +852 2167 8801
    Whatsapp: +852 6310 1033

    Email: reception@posture-plus.com

  • Rm. 1901, 19/F, Winway Building,

    50 Wellington Street, Central

    Whatsapp / Tel: (852) 8490 5580

     Mon – Fri: 8 am to 7 pm | Sat: 9 am to 5:20 pm

    Email: onero@posture-plus.com

Meet the Team

Group photo of staff members at ProHealth Sports and Spinal Physiotherapy Centres, wearing blue polo shirts, standing and sitting in front of a wall with the centre's logo.

Insurance Partners

Cigna Healthcare logo with green leaves above the blue lowercase text 'cigna' and a smaller blue word 'healthcare' underneath.
NASA logo with blue background, white stylized 'NASA' letters, and a red diagonal line.
Bupa logo with heart rate line

Prohealth Asia Hong Kong’s clinics offers direct billing service for several insurance providers.

In case your insurance provider isn’t listed here, we’ll be able to provide a digital copy of your itemised bill via email so you will be able to submit it for reimbursement.