PERFORMANCE ASSESSMENT

Our comprehensive Performance Assessment is designed to provide a detailed baseline of your body’s strength, range of motion, power, agility, coordination and body symmetry. 

This advanced assessment is perfect for athletes, young sports players & enthusiasts, and Hyrox competitors looking to enhance their performance and reduce the risk of injury.

Using cutting-edge VALD technology, we measure the power of each muscle group in newtons, assessing individual limbs to identify any weaknesses or imbalances. Muscle imbalances or deficiencies in strength can increase your risk of injury, making this assessment an essential tool for targeting key areas to improve strength and conditioning.

In addition to muscle strength, we evaluate your explosive power, jump height, and balance using state-of-the-art force plates, perfect for dynamic sports. This makes the assessment ideal for individuals striving to optimise their athletic performance and gain a competitive edge in their sport.

What to Expect

The assessment takes approximately 1 hour and includes the following:

1. Musculoskeletal Screening

• A physiotherapist will review your medical history, assess your posture, and understand any current issues or areas of concern.

2. Comprehensive Testing

• You will undergo a series of tests using VALD technology and force plates to assess muscle power, coordination, explosive strength, and balance.

Why Choose Our Performance Assessment?

This is more than just a fitness test; it’s a personalised evaluation tailored to identify areas for improvement and optimise your body’s performance. Whether you’re recovering from an injury, training for a competition, or simply looking to improve your overall conditioning, this assessment will help you achieve your goals.

We’re excited to help you take your performance to the next level. Book your Performance Assessment today and start your journey toward unlocking your full potential!