Our Specialities
Bump to Baby to Beyond
Bump to Baby to Beyond
Tailored Pregnancy Programmes
Prohealth Singapore is pleased to present the Bump to Baby to Beyond program, a comprehensive suite of services designed for women, led by our experienced physiotherapists.
Whether embarking on a new fitness regimen or refining an existing routine for pregnancy, our program offers tailored support.
Our Programme Offerings
Pre-Natal Exercise Session
Our physiotherapist-led sessions integrate ACOG-approved strengthening, stretching, core, and cardiovascular exercises, adapted to each stage of pregnancy. Sessions conclude with breathing and mindfulness techniques, recognising the integral connection between mental and physical well-being.
Post-Natal Exercise Session
This program focuses on rebuilding core strength and restoring pre-pregnancy form through targeted pelvic floor exercises, postural alignment, and cardiovascular conditioning, complemented by breathing and meditation.
Pre-Natal & Post-Natal Physiotherapy
Specialised physiotherapy sessions provide relief from discomfort during pregnancy and postpartum.
Birth-Prep Classes
Our comprehensive classes address all aspects of childbirth and early parenting, including labor, breastfeeding, emotional well-being, partner preparation, and newborn care.
Nutrition Counselling
Tailored pre- and post-natal nutrition guidance ensures optimal maternal health.
Anxiety Management
Strategies for maintaining emotional equilibrium throughout the parenting journey.
Meet our Paediatric Physiotherapist
Introducing Wing
Wing Cheung is a dedicated paediatric physiotherapist, specializing in the rehabilitation of children with developmental disabilities. Holding a Master of Science in Rehabilitation for the Developmentally Disabled from The Hong Kong Polytechnic University, and a Bachelor of Science (Hons) in Physiotherapy from the University of Brighton, UK, Wing brings a wealth of knowledge and expertise to her practice.
With additional training in modern acupuncture, Wing employs a holistic approach to pediatric physiotherapy, blending traditional techniques with modern practices to optimize treatment outcomes. She is a registered physiotherapist in both Hong Kong and the UK, ensuring the highest standards of care and professionalism in her practice.
Contact Us
-
Rm 1706, 17/F, Devon House
TaiKoo Place, 979 King’s Rd Quarry BayPhone: (852) 2530 0336
Whatsapp: (852) 8400 1760
Email: qbappt@sportsandspinal.hk -
15/F & Rm. 1201, Winway Building, 50 Wellington Street, Central
Phone: (852) 2530 0073
Whatsapp: (852) 5542 0407
Email: qbappt@sportsandspinal.hk -
Unit 1202, 12/F, World-Wide House, 19 Des Voeux Road, Central
Phone: (852) 2530 3022
Whatsapp: (852) 5422 3760
-
9th Floor, 10 Pottinger Street,
Central, Hong KongPhone: +852 2167 8801
Whatsapp: +852 6310 1033 -
Rm. 1901, 19/F, Winway Building,
Mon – Fri: 8 am to 7 pm | Sat: 9 am to 1 pm
Meet the Team
Insurance Partners
Prohealth Asia Hong Kong’s clinics offers direct billing service for several insurance providers.
In case your insurance provider isn’t listed here, we’ll be able to provide a digital copy of your itemised bill via email so you will be able to submit it for reimbursement.