Our Specialities - Bump to Baby to Beyond
Prenatal Care
Bump to Baby to Beyond — Prenatal Care
How our physiotherapists can help
Pregnancy changes our bodies in many wonderful and sometimes unexpected ways. Whether you are sailing through your pregnancy and would like some advice on how to continue that way, or if you are experiencing some “pregnancy side-effects”, our pre-natal/pregnancy package is specially designed to suit you no matter which stage of pregnancy you are in.
Working with a fully qualified physiotherapist, you will be given a thorough core strength, stability and functional assessment to check that your body is dealing with, and continues to deal with, the rigors of pregnancy in the very best way possible. Advice on exercising throughout your pregnancy and beyond is also part of the programme plan. Our women’s health care programs are just for you.
How we can help
As part of the treatment package, a tailor-made exercise programme will be planned for you, as well as advice on exercising throughout your pregnancy and beyond.
Initial Session
Lumbar and pelvic stability assessment
Core strength assessment
Postural assessment
Exercise and lifestyle advice during pregnancy
Exercise programme for strength and flexibility tailored to the client’s individual needs
Subsequent Sessions
One-on-One exercise session
Exercises and advice to help you prepare for your baby’s arrival
Initial pelvic floor and core exercise advice for post birth rehabilitation
Further assessment and exercises for lower and upper limb strength, as appropriate
Book a Session today
Need more information or assistance? Book a session with our physiotherapists or speak to a member our team today.
Contact Us
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Rm 1706, 17/F, Devon House
TaiKoo Place, 979 King’s Rd Quarry BayPhone: (852) 2530 0336
Whatsapp: (852) 8400 1760
Email: qbappt@sportsandspinal.hk -
15/F & Rm. 1201, Winway Building, 50 Wellington Street, Central
Phone: (852) 2530 0073
Whatsapp: (852) 5542 0407
Email: qbappt@sportsandspinal.hk -
Unit 1202, 12/F, World-Wide House, 19 Des Voeux Road, Central
Phone: (852) 2530 3022
Whatsapp: (852) 5422 3760
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9th Floor, 10 Pottinger Street,
Central, Hong KongPhone: +852 2167 8801
Whatsapp: +852 6310 1033 -
Rm. 1901, 19/F, Winway Building,
Mon – Fri: 8 am to 7 pm | Sat: 9 am to 1 pm
Meet the Team
Insurance Partners
Prohealth Asia Hong Kong’s clinics offers direct billing service for several insurance providers.
In case your insurance provider isn’t listed here, we’ll be able to provide a digital copy of your itemised bill via email so you will be able to submit it for reimbursement.