Wellness at Work

Create a Happier and Healthier Work Environment for Your Employees!

Poor posture, fatigue and stress in the workplace can all contribute to spinal pain. Companies and organisations are recognising the importance of having a healthy, qualified and motivated workforce as a key tool for organisational success and company growth.

Our clinic specialises in understanding workplace health and employee engagement. We offer corporate physiotherapy services and workshops to help your employees directly with their conditions or injuries, educate them with ergonomics consultation, and maximise their wellbeing and productivity at work.

Two people in blue shirts engaged in conversation; one is smiling and has hand on chest.

2. Health & Wellness Workshops

We also run educational and interactive group sessions with our experts on a variety of health & wellness topics. This provides an opportunity for your employees to receive highly-qualified and specific advice on various topics on improving physical wellbeing at work and in their personal lives.

  • Conducted in a group setting, this is a more traditional choice for an employee engagement activity

  • Provides an opportunity for employees to get reliable healthcare advice from a competent source

  • Fosters a team building spirit as each employee can share their personal physical challenges during session

We can give advice / education regarding:

  • Manual handling / lifting advice

  • Ergonomic advice with regards to your workstation set up

  • Education and demonstration of office based stretches

  • Postural retraining and advice for sitting and standing

  • Core strengthening Programmes

  • Regular breaks encouraged for good spinal health

A group of people sitting around a conference table in an office setting, performing neck stretching exercises while watching a presentation on a screen at the front of the room. Water bottles and papers are on the table.

Our Wellness at Work Programmes

Our professional physiotherapists can assist your company’s wellness initiatives with bespoke services:

  1. Onsite Physiotherapy Services

  2. Health & Wellness Workshops (Physical / Digital / Hybrid)

  3. Workplace Ergonomic Consultations

Contact us if you would like to find out more about our Corporate Physiotherapy Services, Ergonomic Consultations or Health & Wellness Workshops.

Why Workplace Wellness?

Workplace wellness programs positively impact employees’ wellbeing, improve productivity metrics, and reduce worker-related medical expenses.

  • Absenteeism reduced by 37% with workplace wellness programmes

  • Higher employee productivity & performance reported by 84% of employers with wellness programmes

  • Savings of 25% on worker healthcare & medical compensation costs

  • Employees are 18% more productive when working in an ergonomic setting

  • The average return on investment for employee wellness programmes is six-to-one

  • Over 77% of employees think wellness programmes are excellent for a company’s culture

Why Physiotherapy for Employee Engagement?

As a licensed medical profession, physiotherapy is the leading scientific and evidence-based approach to physical wellbeing and movement improvement. At Prohealth Hong Kong, we understand the importance for employers to have a productive and healthy workforce.

Our physiotherapy services and workshops can effectively support your employees and provide productivity benefits to your business.

  • Job-related physical discomfort is routinely experience by 50% of office workers

  • Musculoskeletal problems affecting the back, neck, shoulders & wrists affect 67% of frequent computer users

  • Every year, 50% of people aged 18+ develop a musculoskeletal injury lasting more than 3 months

  • Over 50% of computer users experience Repetitive Strain Injury symptoms

  • Effective office ergonomics interventions can reduce musculoskeletal problems by 61%

  • Of those looking for drug-free pain relief, 41% found physiotherapy to be the most effective treatment

Two people in an office, with one person using a computer, and another pointing at a screen or object. A round window and anatomical model are visible in the background.

1. Onsite Physiotherapy Services

We are able to bring our physiotherapy services to the comfort and convenience of your office location. We can provide one-on-one assessments & treatment sessions for any employee experiencing physical discomfort.

Common conditions that we treat include back, neck and shoulder pain, wrist or hand injuries, sports-related injuries, women’s pre & post-pregnancy related conditions and more.

  • This is the most effective and hands-on solution to improve your team’s physical wellbeing

  • We set up a treatment area in your office so your employees do not need to travel and minimises your company’s downtime

  • Our experienced physiotherapists provide expert treatments and exercises to manage conditions

  • We specialise in a variety of treatment tools to tackle any condition: manual manipulation, soft tissue massage, myofascial release, dry needling, acupuncture, therapeutic exercises, etc. These services can be provided at each employee’s individual time convenience by scheduling sessions beforehand

  • Our services can be provided at each employee’s individual time convenience by scheduling sessions beforehand

Alternatively, with our clinic conveniently located in Central and Quarry Bay, your employees may have their sessions at our clinic if you prefer.

People in a conference room practicing neck stretches with a presentation on screen.

3. Workplace Ergonomic Consultations

Our physiotherapists are Ergonomics Qualified and can tailor personalised assessments & recommendations for each of your employees’ workstations to optimise their daily comfort & reduce risk of injuries.

  • Custom recommendations (e.g. desk height, chair type, etc.) given individually to each employee based on their height, weight, body build, prior injuries etc.

  • Key measurements will be recorded and compared to best practice standards for anthropometry, biomechanics & environmental physics

  • Our physiotherapists can then liaise directly with your IT Support and Office Management team to proactively implement the recommend changes after the site survey

  • Optimised workstation set-ups improve employees’ wellbeing on a daily basis & over the long term

  • Results in greater employee productivity & boosts the team’s morale

  • Significantly reduce company costs associated with worker fatigue, burnout, and medical absences

Why Prohealth Hong Kong?

Since 2005, Prohealth Hong Kong has helped corporates clients recover faster and more importantly, preventing their injuries and pain from returning. Our experienced physiotherapists are committed to delivering high-quality, personalised and patient-centred treatments, to achieve the best outcomes for each and every client.

Current and past corporate clients include:

  • Bloomberg

  • Howden Specialty Asia Pacific

  • Cohen & Steers

  • Garage Society

  • Weave Living

  • UWSEA

  • Chevron

  • Twitch

  • Herbert Smith Freehills

  • BlackRock

Contact Us

  • Rm 1706, 17/F, Devon House
    TaiKoo Place, 979 King’s Rd Quarry Bay

    Phone: (852) 2530 0336
    Whatsapp: (852) 8400 1760
    Email: qbappt@sportsandspinal.hk

    Book a session

  • 15/F & Rm. 1201, Winway Building, 50 Wellington Street, Central

    Phone: (852) 2530 0073
    Whatsapp: (852) 5542 0407
    Email: qbappt@sportsandspinal.hk

  •  Unit 1202, 12/F, World-Wide House, 19 Des Voeux Road, Central

    Phone: (852) 2530 3022 

    Whatsapp: (852) 5422 3760

  • 9th Floor, 10 Pottinger Street,
    Central, Hong Kong

    Phone: +852 2167 8801
    Whatsapp: +852 6310 1033

  • Rm. 1901, 19/F, Winway Building,

    50 Wellington Street, Central

    (852) 2167 8801

    (852) 6310 1033

     Mon – Fri: 8 am to 7 pm | Sat: 9 am to 1 pm

    appt@physiohk.com

Meet the Team

Insurance Partners

Prohealth Asia Hong Kong’s clinics offers direct billing service for several insurance providers.

In case your insurance provider isn’t listed here, we’ll be able to provide a digital copy of your itemised bill via email so you will be able to submit it for reimbursement.

Testimonials

  • A chiropractor adjusting a woman in a clinic with anatomical models and artwork on the walls.

    Gao YiXiang

    Asher being very professional, friendly, and helpful through my recovery journey. I was diagnosed with grade 3 ligament tear at that time and barely can walk, but now I already back to the field to play any sports I want to without conducting a surgery after three months therapy with intouch physiotherapy clinic. If you are experiencing any injury during sports, this place is definitely recommended!

  • Two people in a room with framed artwork on the wall, one smiling and assisting the other with a back stretch or posture correction.

    Urs Bolt

    Had an emergency with my lower spine and got an appointment within 45 minutes. Physiotherapist Bernard systematically examined the issue and got to the core issue soon. My nerves...
    Had 3 sessions and took away exercises for self-therapy and also got inspired for a long-term cure of my back issues.
    Thanks for the world-class service!

  • A physical therapist is examining a male patient's knee, with the patient standing and the therapist sitting. The scene takes place indoors, and both are smiling.

    Svetlana Boeva

    I was lucky to get an appointment with Bernard, as I liked his approach to musculoskeletal movement and decided to continue seek his help for my movement challenges.

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