Our Services - Clinical Pilates
Clinical Pilates
How does our Clinical Pilates Programme help?
Our Clinical Pilates programmes are categorised into three core levels of principles. A physiotherapist will always conduct a thorough one-on-one initial assessment.
The assessment will be tailored to your specific needs/goals and will include:
Assessment of muscle activation patterns in daily functional tasks
Assessment of task specific activities that you want to improve on i.e squat technique, golf swing for golfers etc.
Core muscle assessment via Real Time Ultrasound
Global muscle strength assessment
Flexibility assessment
Developing holistic fitness goals based on your needs
Advice on other therapies/ exercises/ diet/ lifestyle that can be used in conjunction to clinical Pilates
Devising a specific home exercise programme after each session to address specific goals
Clinical Pilates Programme: Levels 1 to 3
Level 1
This level is for anyone wanting to gain an understanding of basic core strengthening/ Pilates principles.
We will target the following basic areas:
Activating stability/’core’ muscles in static positions
Breathing control
Body Alignment
Control in movement
Neuro-muscular patterning
Co-ordination
This will be incorporated initially to static positions then progressed to simple lower limb and upper limb movements.
You can then take these principles away and incorporate them into your daily practices, postures and exercise routine. We will also look at applying these basic principles to more task specific activities depending on your progress.
The information you will learn in this package is highly specific. Real Time Ultrasound is used to isolate your core muscles and teach you the correct methods of activation, something that is not ordinarily available at an exercise class environment. This package is appropriate for beginner level practices.
Level 2
We will progress to higher level activities once the basic techniques have been mastered. This package is ideal for those looking to incorporate Pilates safely as part of their fitness routine and under the one-on-one guidance of a trained physiotherapist.
We can work towards increasing:
Flexibility
Strength
Endurance whilst addressing correct and safe Pilates techniques
Level 3
This package is for those who would like to continue using clinical Pilates as a component of their fitness schedule or someone who requires more extensive rehabilitation. Recommended for higher level athletes, you will be assisted with mastering clinical Pilates techniques that reinforce correct bio-mechanical patterns.
The one-on-one sessions at Level three are most ideal:
As a way to incorporate regular exercise for those who have a history of pain and injury
To devise a custom and comprehensive rehabilitation programme to manage and eliminate your pain symptoms
Help you on your path to achieving specific fitness goals
* All clinical Pilates sessions are conducted one-on-one with a qualified physiotherapist.
Contact Us
Operating Hours
Mon - Fri: 7:30am to 7:30pm
Sat: 8:30am to 1:30pm
After-hours, Sun, and PH by phone/Whatsapp
Raffles Place
Prohealth In Touch Physio
22 Malacca Street, #14-02
RB Capital Building, Singapore 048980
Phone: +65 6533 0968
WhatsApp: +65 9111 5623
Email: hello@intouchphysio.com
Orchard Road
Prohealth Physio Focus
583 Orchard Road, #07-01
Forum Office Tower, Singapore 238884
Phone: +65 6734 8151
WhatsApp: +65 9168 5539
Email: hello@physiofocus.com.sg
Meet the Team
Insurance Partners
Prohealth Asia Singapore clinics offer direct billing service for several insurance providers.
In case your insurance provider isn’t listed here, we’ll be able to provide a digital copy of your itemised bill via email so you will be able to submit it for reimbursement.