Pre-Natal Exercise Session

Our physiotherapist-led sessions integrate ACOG-approved strengthening, stretching, core, and cardiovascular exercises, adapted to each stage of pregnancy. Sessions conclude with breathing and mindfulness techniques, recognising the integral connection between mental and physical well-being.

Post-Natal Exercise Session

This program focuses on rebuilding core strength and restoring pre-pregnancy form through targeted pelvic floor exercises, postural alignment, and cardiovascular conditioning, complemented by breathing and meditation.

Pre-Natal & Post-Natal Physiotherapy

Specialised physiotherapy sessions provide relief from discomfort during pregnancy and postpartum.

Birth-Prep Classes

Our comprehensive classes address all aspects of childbirth and early parenting, including labor, breastfeeding, emotional well-being, partner preparation, and newborn care.

Nutrition Counselling

Tailored pre- and post-natal nutrition guidance ensures optimal maternal health.

Anxiety Management

Strategies for maintaining emotional equilibrium throughout the parenting journey.