Sarah Wickham

Sarah’s Profile

I graduated in the UK in 1980 and worked as a Physiotherapist in the UK British Olympic Medical Centre in 1989, as well as for the British ice skating team in the Albertville Winter Olympics, and the British rowing team in the Barcelona Summer Olympics.

I came to Hong Kong in 1993 and continued to develop my Sports Physiotherapy career, attending the East Asian games with the Hong Kong Rowing Squad.

After my pregnancy, I became more interested in Pilates, and I actively used Pilates to help my postpartum clients return to fitness after childbirth. I am also very experienced in treating children with postural issues and chronic pain.

My most recent clinical interest is in improving bone density, and I am qualified as one of the first Onero™ accredited practitioners in Asia. Since joining the team, I have focused on treating people with osteopenia and osteoporosis at the Bone Density Clinic by Posture Plus.

I am interested in the health and well-being of children and adolescents in Hong Kong. Many seem to be focusing on their studies instead of playing sports or even maintaining basic fitness. This could have an effect on their general health and even bone density in the future. I teach young people how to improve their posture and provide specific exercise programmes for them, which can be done at home. These include exercises to improve posture, flexibility, core strength, cardiac fitness, and bone density.