Sarah Hayward

Sarah Hayward Profile

Sarah has over 16 years of qualified experience as a Physiotherapist and Polestar Pilates-certified rehabilitation specialist, and has consistently worked with top sports medicine doctors, international sports teams and private practices throughout her professional career.

Sarah previously worked in Singapore for a Private Physiotherapy and Pilates Practice for 5 years. Prior to this, she was the Clinical Specialist Physiotherapist and Team Leader in the UK for the Royal Air Force (RAF).

In addition, Sarah has excellent expertise in treating musculoskeletal conditions and chronic spinal occupational injuries, as well as providing acute physiotherapy treatment. She has attained a certificate in the Society of Orthopaedic Medicine, as well as a Manipulation and Manual Concepts Course from Curtin University in Australia. Sarah is also fully qualified in Polestar Pilates.

Sarah has a young family of 3 boys and works passionately at treating pregnancy-related issues. These include back pain, SIJ discomfort, and carpal tunnel syndrome. She incorporates Pilates programmes as an excellent way to improve core strength and fitness. Sarah also manages post natal issues including rectus diastasis.

Sarah approaches assessing and treating clients’ conditions using manual techniques, electrotherapy, Pilates, and home-based exercise programmes that are individually prescribed to ensure clients reach their full potential.